Doubleyogaose
书迷正在阅读：《不只是恶毒女配》 , 囚枭 , 记疫 , 命理师的奇幻旅程 , 帝王本色（nph主攻） , DNIWER死亡倒带 , 《你化妆起来很美》 , 校草被要挟扣批 , 林辰的芸，凌晨的云 , 怪物们的朋友[nph人外] , 珊珊来迟的警察男友 , 当黄文作者被迫体验黄文生活（高h）
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha