Doubleyogaose
书迷正在阅读:林辰的芸,凌晨的云 , 冬的秘密 , 《抬头处低头处》 , 心落在有你的那座城 , 凤凰安魂曲 , HP之和平时代的里德尔教授 , 五月二十九 , 其名为九:逆命 , 为静者所歌 , 美少女晓雯的淫乱色情生活 , 双子星之契约婚姻 , 只对你温柔
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1