doubleyoga
书迷正在阅读：清理计划 , 晚安故事集 , 其名为九：逆命 , 驯猫勇者 , The story of Babys breath , 还没准备说再见 , 嫂子，我爱你 , 德鲁伊少女 , 《不只是恶毒女配》 , 彼岸 , 至尊猎艳路 , 红尘策
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands